BEST 5 hair oils and shampoo products for hair growth and avoiding damage

HAIR OILS: Unlike other body parts our hairs too need Nourishment, just like our skin needs moisture and we use moisturizer's for same our hairs too need oiling to remain healthy and shinny.But in this fast growing business of health many companies are introducing different hair oils and its difficult to rely on them ,so which one to choose lets check it out!! Since your hair is made of protein, it’s important to focus on protein and iron-rich foods such as eggs, fish, meat, and nuts to build hair strength and growth. Another area to focus your attention on is foods high in vitamins and biotin. Carrots, pumpkins, and sweet potatoes are very high in vitamin A, while broccoli, strawberries, and oranges are high in vitamin C. Try to limit your intake of refined sugars and processed foods this year and instead opt for those rich in vitamins and nutrients. REASON WHY HAIR DOES NOT GROW OR STOP GROWING? 1.Avoid doing damage and handle with care. We mostly use towel or rub our hairs with