Most of people on youtube or internet is filled with videos or recipes of how to detox your body, but we yourfitnessstories will talk about few drink that if you try once its gonna benefit you and you will notice change in one week and all recipes are tried and tested.
Firstly we will talk about drinks that help us loose weight, as in this fast changing lifestyle or rather unhealthy lifestyle of ours where more importance is given to lavish lifestyle than a healthy one.So without much lets get started with our first recipe to your fat loss journey.
Weight loss drinks.
1. Chia seeds and lemon drink .
Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico that dates back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Lemon as we all know is rich source of vitamin c ,necessary for our skin and body helps to prevent scurvy and acne and also loose weight.keep ph level of body low and thus maintains cholesterol level.
Recipe:Takes 1 teaspoon of chia seeds and add 100ml water ,soak it for half hr and now add half lemon and drink it empty stomach in morning.
Try this recipe for 2 weeks and you will see results.
2.Fennel seeds and honey drink.
Fennel seeds also known as foeniculum vulgarie is a flavour culinary plant used to make tea and add flavour to desserts ,most commonly used in indian kitchen still people are unaware of its benefits .Rich in antioxidants and loaded with fiber it helps to keep your appetite full and prevents many types of cancer as well and useful to women giving birth .
Recipe: Add 1teaspoon of fennel seeds and 1tsp honey and half lemon . Shake it well and drink it for 2 weeks
Honey can cure various inflammation and thus cure internal wounds.its best option than artificial sugar.
Digestive health drink.
3. Ginger and black salt drink.
Now this is one of my favourite drink during my training sessions especially when bulking one has to eat more sometimes you face difficulty while digesting food ,thats because of your slow digestion .This recipe is for those who has weak digestion.
Recipe: Take small piece of ginger and put some black salt on top and chew it well 30 minutes before lunch or dinner. Try this for one week and you wont face problem again.
Also chew each bite of food you eat 30 to 40 times.
Or
Take a piece of ginger ,add lemon and honey to it and this drink will not only improove digestion but also your skin health.
☆Gut health.
4.Pineapple ,blueberry and mango drink.
When it comes about health fruit must be included in our diet either eating fruits itself or through make juice .And if i start talking about benefits of this drink then i guess words would come to an end .Thus cutting it short
•Boost Immunity.
•Prevents heart disease.
•Rich in antioxidants.
•Helps in weight loss.
•Healthy skin.
•Can undo damage of fat rich diet.
•Reduce stress .
Recipe: Take 1 cup of pineapple and add 4-5 blueberries and half cup mango ,one can also add other fruits like kiwi or papaya . Dont add milk to any drink as milk itself is a meal.
Thus people disturb there digestion mostly when they consume milk with heavy lunch or breakfast ,one can have warm milk as its easy to digest and its good with foods like oats and cornflakes etc.
☆Stress buster drink.
5.Ashwganda drink.
Whether you are a adult or teenager if you are facing hormonal issues then this is the right herb for you also know as Withania somnifera or indian ginseng .it helps to fight depression and alter bad hormonal changes and keeps you fit and healthy,reduce stress and promotes growth of brain cells.
Add 1 table spoon of ashwagandha powder in milk at night or in water.
These were the most common drinks that i have tried and tested and follow everyday into my diet and recommended by yourfitnessstories .
