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Showing posts from July, 2020

HOW TO DETOX OUR BODY (DRINKS AND HOMEMADE REMEDIES).

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Everyone today including you who is eager to loose weight or wants to get rid of toxins that pollute our body and due to which either we gain fat or have certain health issues, its time to make a change in our diet a healthy change for our own benefit and relax mind. Most of people  on youtube or internet is filled with videos or recipes of how to detox your body, but we yourfitnessstories   will talk about few drink that if you try once its gonna benefit you and you will notice change in one week and all recipes are tried and tested. Firstly we will talk about drinks that help us loose weight, as in this fast changing lifestyle or rather unhealthy lifestyle of ours where more importance is given to lavish lifestyle than a healthy one.So without much lets get started with our first recipe to your fat loss journey. Weight loss drinks. 1. Chia seeds and lemon drink  . Chia is an edible seed that comes from the desert plant  Salvia hispanica , grown in Mexico  that dates  back to Mayan a