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BAD HABITS THAT DAMAGE YOUR SKIN

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 Today every one wants to look young and beautiful as it boosts one's confidence and affects  one's personality   The best way to keep your skin from getting wrinkled, saggy and speckled is sunscreen, SPF 30 at the minimum. Broad-spectrum formulas (meaning they shield against both UVA and UVB rays). People follow different skin care routines and apply various cream and skin care products to bring change but the change never comes!!.Basic scenario is that people choose products that has most natural ingredients in it but are they actually present in that product is major question. BAD HABBIT #1: WASHING YOUR FACE TOO OFTEN:- Cleansing your skin is a non-negotiable part of a skin routine, but going overboard can do more harm than good. Washing your skin more than twice per day can strip it of its natural oils and leave it more vulnerable to aggressors and pollutants. Same goes for over-exfoliating. Remember: You want smooth and radiant skin, not inflamed and irritated skin. If t

HOW TO DETOX OUR BODY (DRINKS AND HOMEMADE REMEDIES).

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Everyone today including you who is eager to loose weight or wants to get rid of toxins that pollute our body and due to which either we gain fat or have certain health issues, its time to make a change in our diet a healthy change for our own benefit and relax mind. Most of people  on youtube or internet is filled with videos or recipes of how to detox your body, but we yourfitnessstories   will talk about few drink that if you try once its gonna benefit you and you will notice change in one week and all recipes are tried and tested. Firstly we will talk about drinks that help us loose weight, as in this fast changing lifestyle or rather unhealthy lifestyle of ours where more importance is given to lavish lifestyle than a healthy one.So without much lets get started with our first recipe to your fat loss journey. Weight loss drinks. 1. Chia seeds and lemon drink  . Chia is an edible seed that comes from the desert plant  Salvia hispanica , grown in Mexico  that dates  back to Mayan a

BEST 5 hair oils and shampoo products for hair growth and avoiding damage

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HAIR OILS: Unlike other body parts our hairs too need Nourishment, just like our skin needs moisture and we use moisturizer's for same our hairs too need oiling to remain healthy and shinny.But in this fast growing business of health many companies are introducing different hair oils and its difficult to rely on them ,so which one to choose lets check it out!! Since your hair is made of protein, it’s important to focus on protein and iron-rich foods such as eggs, fish, meat, and nuts to build hair strength and growth. Another area to focus your attention on is foods high in vitamins and biotin. Carrots, pumpkins, and sweet potatoes are very high in vitamin A, while broccoli, strawberries, and oranges are high in vitamin C.  Try to limit your intake of refined sugars and processed foods this year and instead opt for those rich in vitamins and nutrients. REASON WHY HAIR DOES NOT GROW OR STOP GROWING? 1.Avoid doing damage and handle with care. We mostly use towel or rub our hairs with

Depression - common problem today, is still a stigma?

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Depression   : According to World Health Organization,  "Depression is the most common mental disorder .Globally more than 264 million people of all ages suffer from this ."  Depression, in literal sense , is a state of low mood and loss of interest . A recent case of sushant singh rajput who was famous and phenomenal actor committed suicide and this incident shook whole world.Nobody realised that behind such innocent smile that person was suffering so much pain, atlast he was a brilliant actor and he played role of hiding his fear and problems well too.But that does not mean this ends and all is normal rather we have to discuss and deal with it instead of avoiding, what we have always  did ,otherwise we wont have lost such a soul. • Things we need to understand : ◇First of all , we need to understand that depression is common psychological problem. Therefore,if you are suffering from depression,  stop being ashamed of it. IT'S NORMAL! ◇ Secondly , depression doesn'

DO YOU KNOW YOUR BODY TYPE:Vata ,Pitta or Kapha?

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AYURVEDA : i s a pseudoscientific system having its roots in India. Ayurveda is regarded as " knowledge of life ". It's an ancient health care tradition that has been followed in India from past 5000 year's. According to this system , every being has a specific constitution that has been referred to as " prakruti " in ayurveda.This constituion determines our physical , psychological , emotional and disease vulnerability.   According to Ayurveda , each person is born with a life force that comprises the five elements or building blocks of nature: Earth, Air, Water, Fire and Space. The proportion of these five elements  in our body must be balanced for us to stay healthy.  Prakruti is determined by three " bodily energies" called doshas .  Basically there are three doshas or in our body: 1. Vata ( linked to ether and air ) 2. Pitta ( linked to fire) 3. kapha( linked to earth and water)  Our body comprises of all the three but they are present in our

Best 6 Summer Drinks to boost Immunity

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IMMUNITY , amid of coronavirus prevailing all over the world ,this term have been heard by us a number of times .  IN TERMS OF BIOLOGY,IMMUNITY is the balanced state of multicellular organisms having adequate biological defenses to fight various infections and diseases . So basically in order to fight with coronavirus we need to strengthen  our immunity. Coronavirus has still not wiped out of our environment completely so rather than being careless just boost up our defense mechanism with help of the BEST SUMMER DRINKS highly recommended by yourfitnessstories .  During summers our body needs a lot of water in order to avoid dehydration. Our body comprises of 70 % of water . These bodily fluids performs various function in our body  ie . Blood circulation, digestion, creation of saliva and maintenance of body temperature. Frequent sweating due to high temperature specially in upcoming months may disrupt our immune system. Drinks helps us to keep our body temperature stable plus boosts