Fitness is not something to be achieved in a day.Its something that requires your constant efforts and most importantly your will power that " yes you are the only one who can do it ". Remember this quarantine the greatest mantra that we must have learnt till now is Immunity is most important. For that fitness is the key and yourfitnessstories is the way to how to use that key . * Stay tuned for amazing fitness stories and tips . If you have any queries related to fitness do lemme know in comment section .We'll take up your each and every query and try to resolve it in our upcoming blogs .
The best diet for a weight loss is adapting to Healthy lifestyle. In this quarantine every thing is at rest and all are hopes has come to an end but remember its not the end and all we need is a little motivation. Motivation to get fit, active and concentrate on our goals. Its well said body is a temple and we all know what are the rules,worshiping it with all energy we have, so lets get started with some workout motivation. The basic lifestyle changes that you need to make. 1.CUT SUGAR FROM YOUR DIET : Sugar is more dangerous drug than heroine or cocaine , the reason being it has huge amount of calories and the least nutrional value in it. It not only increases your weight but also makes you prone to many diseases. So, if you are fitness freak then you need to cut down sugar from your diet. * Now for those who c ouldn't cut sugar at all or like sugary products , you need to make minimal use of sugar in your diet. 2. Adequate amount of sleep : In quarantine
If you talk about getting six pack abs and you want to own a shredded physique, then let me tell you that its not even that difficult .All you have to do is to set a goal stick to it ,start clearing the mind and avoid late night munching. Abs are the most important muscle group that enhance your overall look and helps you look muscular yet ignored by most people as they train them very less . Even if one is not doing much of abs excersise or excersises that targeted abs, than also we see that some people have little abs defined or there is a bit shape.Reason of that is much of upper body workouts or mostly compound movements like rowing,standing paloff press,single arm kettle swings,deadlifts in some or other way target upper or lower abs.Thus one should always include such excersises in there workout schedule. BURPEES : It is one of the best excersise for full body movement.it benefits yours arms,chest,core,glutes and legs and increases your stamina.Benefits of doing burpees is t